Have you gained “Pandemic Pounds?” You’re not alone. A survey of 1,000 WebMD readers reported that 50% of women and 25% of men have reported weight gain since the beginning of the pandemic. So where do you start? Stick to the ABC’s.

I’m clear that I’m providing a necessary service to my clients. The 45-minutes I spend with them are a connection to normalcy, a link to life outside of quarantine. I also realize how much I need the sessions, too.

Shelter-in-place is a new territory for most of us. Here are a few tips to help everyone shelter in place and thrive.

When converting to a new fitness religion, consider an Eastern approach: the Dao of Fitness.

Got the winter blues? These tips can put the spring back into your step!

Have you ever felt that you need to earn the fun on your vacation?

Traveling solo brought me many gifts. The best was realizing that I could do it.

There is no reason why you can’t bring your good habits along with you! FitCations offer the best of both worlds!

How the worst day of my family’s vacation became the most memorable experience of our entire trip.