While there is a lot of collective desire to commit to dramatic changes that will result in a better version of yourself, that’s not how your brain and nervous system work. The person you are today is the direct result of many tiny habits designed to keep you exactly as you are. So, if you’d like to make a change, you need to create the habits that will result in that change.

Indulge in Italy's culinary delights worry-free, as gluten-free options are all around the country. Italy remains one of the most gluten-free friendly destinations, with eateries and markets catering to diverse dietary needs!

These easy treats can be made in less than 30 minutes and satisfy your cravings for a tasty treat while you fly toward your long-awaited trip. The best part? These snacks are incredibly economical, so you don't spend a fortune at the airport.

Traveling opens a world of new experiences, captivating our senses with sights, sounds, fragrances, tastes, and textures. However, as much as we crave novelty, we occasionally need time out to center and ground ourselves.

Follow these simple tips to improve your mood, increase your productivity and brighten your days until the sun does.

Only nine percent of people maintain their New Years’ resolutions. Why is the failure rate so high? Because people aren’t setting achievable, process-oriented goals. Use these 12 tips to set yourself up for success this year!

I was worried my Italian vacation would sabotage my health. Instead, it fueled my new way of life and new possibilities!

Finding the joy during a global pandemic is a multi-phased process. Reflecting on the year, it’s been cathartic to define the 5 Phases of my path to Wellness.

Serial dieting is in my genes. The diet industry feeds off of families like mine and bankrolls from the circuit of diet-weight loss-weight gain-diet. This cycle will continue as long as food restriction is seen as the key to a healthy weight. Want to know the real solution? It’s habits.

Our stress levels and resilience are being tested this year, and we’ve lost the ability to sweat it out at the gym, blow off steam with friends at Happy Hour, or escape to a show. So, where does that leave us?

Have you gained “Pandemic Pounds?” You’re not alone. A survey of 1,000 WebMD readers reported that 50% of women and 25% of men have reported weight gain since the beginning of the pandemic. So where do you start? Stick to the ABC’s.

I’m clear that I’m providing a necessary service to my clients. The 45-minutes I spend with them are a connection to normalcy, a link to life outside of quarantine. I also realize how much I need the sessions, too.

Shelter-in-place is a new territory for most of us. Here are a few tips to help everyone shelter in place and thrive.

When converting to a new fitness religion, consider an Eastern approach: the Dao of Fitness.

Got the winter blues? These tips can put the spring back into your step!

There is no reason why you can’t bring your good habits along with you! FitCations offer the best of both worlds!