Training Notes for your FitCation

Is this trip the right activity level for you?

FitCations are designed by intention to provide experiences for all fitness levels. Each FitCation site has its own challenges, so be sure to read about specific locations to understand the minimum requirements for the trip.

Beginners will be offered modifications during the classes and enticing alternate activities for the more strenuous day trips.  

Advanced fitness levels will be provided with opportunities to increase the intensity during classes as well as optional workouts for high intensity training.  

Wherever you are on the fitness spectrum, there is something for you!

A note from your trainer

Lisa Vonnegut, CSCS

Lisa Vonnegut, CSCS

I have trained athletes from middle schoolers to octogenarians. My clients have included a triathlete training for a half Ironman; a 66-year-old running his first half-marathon; a woman with a progressive neurological disease fighting to remain ambulatory; people who have never moved, and people who never stop moving. My passion is empowering each person to find his or her maximal effort, without comparison or judgment.

Our classes are designed to enhance your FitCation experience and balance the effort for the day. While targeted at a moderate fitness level, I will offer ample opportunities to scale up or scale back to meet your individual requirements. To ensure you each receive personal attention, I will be available daily during my office hours to answer questions or troubleshoot your concerns.

Amalfi Coast FitCation


In a word: Stairs!

FitCation guests need to feel comfortable with the ability to manage multiple flights of stairs per day. A short walk to the beach and water taxi is 250 steps down from the main road. Hiking requirements: 3-5 miles on varied terrain, moderately strenuous level, but at your own pace. The breathtaking landscape of this area is filled with countless opportunities for stair workouts for those who want a little extra burn.  

I have trained with Lisa for many years and can’t think of anyone better to lead a FitCation.
— Larry K • Oakland, CA

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