Amalfi Coast Itinerary
First evening:
Benvenuti! Welcome Dinner & Orientation
Day 1: Medium activity
8:00 Class Morning Mobility
8:45 Breakfast
10:00 Hike/Stairs to Ravello
12:00 Lunch
1:30 Walking tour of Ravello
6:30 Class sunset stretch
8:30 Dinner
Day 2: High Activity
7:30 Breakfast
8:15 Depart for Path of the Gods
1:00 Lunch & return to town
Afternoon free time to explore or walking tour of venue location (Positano/Amalfi/Atrani)
6:30 Class sunset stretch
8:30 Dinner
Day 3: Light Activity
8:00 Class Lengthen & Strengthen
8:45 Breakfast
10:00 Depart for private boat tour of Capri with swimming, snorkeling, hike, lunch and free time
5:00 optional Stairs to Nocelle
No evening class
8:30 Dinner
Day 4: High Activity
8:00 Class Core Circuit
8:45 Breakfast
10:00 Depart for Valle delle Ferriere (lunch included)
Afternoon free time
6:30 Class Flow and Easy
8:30 Dinner
Day 5: Moderate Activity
8:00 Class Core Circuit
8:45 Breakfast
9:30 Kayaking tour
3:00 Cooking lesson at a traditional trattoria (dinner included)
Evening free
Day 6: Light Activity
8:00 Class Lengthen & Strengthen
8:45 Breakfast
10:00 Depart for boat trip to private beach with gourmet luncheon
5:00 optional Stairs to Nocelle
Evening free
Day 7: Departure
“Office hours” daily 5-6pm
This is your chance to chat up your trainer. Troubleshoot any issues or simply strategize about how to integrate some of your FitCation habits into the rest of your life.