Explore the Amalfi coast
walking tours, hikes, boat tours, gourmet meals, cooking lessons, and more…
Sea View Rooms (boutique hotel with private baths) for 6 days/7 nights
Benvenuti! Welcome dinner (featuring local cuisine and wine)
Fuel your Adventure: meals include daily breakfast and lunch.
Balance Your Body: morning workouts to jumpstart your energy and balance the day’s activity. Most days end with sunset stretching. Alternatives will also be offered for those looking to scale back or rev it up.
Travel Activities and transportation include hikes, walking, and boat tours through the scenic Amalfi coast and a cooking lesson (see more detail below).
One-on-one Attention. “Office Hours” provide daily access to individual guidance and troubleshooting for your body’s needs.
(actual itinerary will vary based on availability, interest and weather)
Valley of the Mills Hiking Tour (mix historic landmarks with great cardio!)
Path of the Gods Hiking Tour (bring your camera for amazing vistas along the way)
Private Boat & Snorkeling Tour to Capri (lunch in town provided with time to explore)
Walking Tour of Ravello (Gore Vidal’s ‘most beautiful place’)
Authentic Italian Cooking Lesson (learn to bring the flavors of Italy home with you)
Lemon Farm Tour with Limoncello Tasting (a lemon-lovers dream)
Ceramics Factory Trip (ship home a souvenir that will last a lifetime)
Private Beach and Lunch (boat to your own private paradise)
Featured Fitness Classes
No two classes will be the same
50/50 interval stretch
Flow and Easy
Lengthen and Strengthen
Each class is designed to meet the fitness level, energy level, and individual needs of our clients. We offer modifications so each person will be able to work at his or her own pace. Our activities cater to a moderately strenuous level, but there will be alternatives for those who feel like moving on Italian time.