The Body Synergy Studio
Orinda, California
Meet Lisa Vonnegut
Lisa began her career as a Recreation Therapist on psychiatric and acute rehabilitation units before shifting her focus to coaching and personal training in 2000. Her clinical experience in mental health and acute rehab shaped her ability to create supportive, motivating, and nourishing environments for her clients.
In 2014, Lisa began studying Applied Neurology through Z-Health Performance and continues to deepen her education as an instructor with Next Level Neuro. She integrates cutting-edge neuroscience into her coaching to help clients move better, feel better, and thrive.
Lisa first caught the travel bug on a solo trip to the Amalfi Coast in 2007, and the idea for Body Synergy FitCation was born from her desire to blend her passions for movement, wellness, and adventure. Now a digital nomad, she splits her time between the San Francisco Bay Area and Southern Germany, curating transformative travel experiences for curious, active people.
Testimonals for Lisa’s Training
“Lisa’s helped me gain strength and confidence, coached me through several injuries, and is a joy to work with. I especially value her knowledge about the way neurological issues impact physical strength and overall health. ”
“Lisa is very focused on how you respond to each new exercise and works relentlessly to ensure you perform the exercise to receive the maximum benefit and prevent injury. I’m healthier because of her.”
“I have been seeing Lisa for many years and find her incredibly patient and encouraging. I have a physical disability and am sure I’m not the most exciting person to train, but Lisa is always cheerful, upbeat, and extremely encouraging. She does a lot of continuing education courses and brings new ideas to our sessions, which are never the same. Lisa has a wealth of references/referrals in the health and wellness space if you are interested. She truly seems to love what she does! ”
Strength Training
Yup, you got it — you’re gonna sweat!
Movement is the foundation for a healthy body and a healthy brain. Lisa creates individual programs tailored to clients’ needs and goals. While she will meet you where you are in ability, don’t expect an easy workout. You will be challenged during your training, as that’s how we grow and make progress, right?
*Please note that Lisa’s consultation availability is limited and her openings begin in January 2026.
Neuro Coaching
Science-based approach to improve performance
Integrate applied neurology into your movements. The intentional, repetitive activation of specific brain structures, neurological pathways, and sensory input systems enhances movement and performance, supports your recovery and overall well-being.
Body Synergy Studio
Tour the new studio space in Orinda, CA.
This private studio space is drenched in refreshing natural light, bringing the outside in. No smelly floor mats, dirty towels, or missing dumbbells here!
Easily accessible from the East Bay, you won’t have to worry about street parking, as there is a private parking lot.
Schedule a consultation!
Whether you’re looking for personal training in studio or online, Lisa will be in touch to discuss what would be the best for you!
*Please note that Lisa’s consultation availability is limited and her openings begin in January 2026.