Meet Lisa Vonnegut
Lisa began her career as a Recreation Therapist on psychiatric and acute rehabilitation units before shifting her focus to coaching and personal training in 2000. Her clinical experience in mental health and acute rehab shaped her ability to create supportive, motivating, and nourishing environments for her clients.
In 2014, Lisa began studying Applied Neurology through Z-Health Performance and continues to deepen her education as an instructor with Next Level Neuro. She integrates cutting-edge neuroscience into her coaching to help clients move better, feel better, and thrive.
Lisa first caught the travel bug on a solo trip to the Amalfi Coast in 2007, and the idea for Body Synergy FitCation was born from her desire to blend her passions for movement, wellness, and adventure. Now a digital nomad, she splits her time between the San Francisco Bay Area and Southern Germany, curating transformative travel experiences for curious, active people.
Testimonals for Lisa’s Training
“Whatever it is, the way you tell your story online can make all the difference.”
“Whatever it is, the way you tell your story online can make all the difference.”
STRENGTH TRAINING
Yup, you got it — you’re gonna sweat!
Movement is the foundation for a healthy body and a healthy brain. We begin each day with a movement class which will vary in intensity and focuses to balance out the rest of the day’s activities. Stretching by sunset will cap most evenings. We even offer a few optional energizers for less active days.
Neuro Coaching
exciting opportunities for novel experiences.
We’ll experience unique architecture and geography, fascinating layers of history, crystal waters, lush forests, sweeping vistas, and regional flavors. We’ve taken care of the details with hand-picked itineraries leaving plenty of free time for individual exploration.
Body Synergy Studio
Because life is sweet…and savory!
Stimulate your palate with regional flavors, delicacies, specialty dishes, and, of course, dessert! Each course is served with deliciously tired muscles and mind-expanding backdrops for a multi-sensory culinary experience. We’ve planned it all so you can be fully present on your FitCation!
Schedule a consultation!
Whether you’re looking for personal training in studio or online, Lisa will be in touch to discuss what would be the best for you!
*Please note that Lisa’s availability is limited for new clients. Consultation booking begins in January 2026.