The trip of a lifetime…
While building sustainable habits.
Have you ever wished you could pack a personal trainer on vacation with you?
At Body Synergy, we believe you can have your gelato and eat it, too! Our founder Lisa has been a trainer and a coach since 2000. She first got the travel bug in 2007 on a solo trip to the Amalfi Coast. She was inspired to create Body Synergy to integrate her passion for travel with her love of health and fitness.
Spend your vacation in a spectacular location with guides who balance the good things in life with the great things in life. Return feeling healthy, refreshed, and ready to integrate new habits into your daily routine.
Upcoming Trips
“This trip is a dream for the adventurous traveler!”
EXERT
Yup, you got it — you’re gonna sweat!
Movement is the foundation for a healthy body and a healthy brain. We begin each day with a movement class which will vary in intensity and focuses to balance out the rest of the day’s activities. Stretching by sunset will cap most evenings. We even offer a few optional energizers for less active days.
“Being sixty-seven didn’t keep me back - I was sustained by Lisa and Peter’s guidance and my fellow travelers! The staggering beauty of the land and sea is unforgettable.”
EXPLORE
exciting opportunities for novel experiences.
We’ll experience unique architecture and geography, fascinating layers of history, crystal waters, lush forests, sweeping vistas, and regional flavors. We’ve taken care of the details with hand-picked itineraries leaving plenty of free time for individual exploration.
“Bullseye for a balanced vacation! Body Synergy’s FitCation itinerary is an amazing recipe of exercise, history, culture, and relaxation!”
INDULGE
Because life is sweet…and savory!
Stimulate your palate with regional flavors, delicacies, specialty dishes, and, of course, dessert! Each course is served with deliciously tired muscles and mind-expanding backdrops for a multi-sensory culinary experience. We’ve planned it all so you can be fully present on your FitCation!
Curious about coming along?
If you’re feeling pulled to join an active escape, but have questions - please fill out this form. We will be in touch shortly to make sure you have everything you need to make an informed decision!