Traveling opens a world of new experiences, captivating our senses with sights, sounds, fragrances, tastes, and textures. However, as much as we crave novelty, we occasionally need time out to center and ground ourselves.

Follow these simple tips to improve your mood, increase your productivity and brighten your days until the sun does.

Only nine percent of people maintain their New Years’ resolutions. Why is the failure rate so high? Because people aren’t setting achievable, process-oriented goals. Use these 12 tips to set yourself up for success this year!