Follow these simple tips to improve your mood, increase your productivity and brighten your days until the sun does.

Only nine percent of people maintain their New Years’ resolutions. Why is the failure rate so high? Because people aren’t setting achievable, process-oriented goals. Use these 12 tips to set yourself up for success this year!

I’m clear that I’m providing a necessary service to my clients. The 45-minutes I spend with them are a connection to normalcy, a link to life outside of quarantine. I also realize how much I need the sessions, too.